The Workshops

Don't miss the next "Your Pelvis, Your Posture: What Every Person Should Know." This workshop is a two hour exercise/educational experience that will improve your everyday health and well being. Come learn how to be pro-active about your own pelvic health. This workshop can help prepare for labor. Learn how to finally recover from child birth and regain your stomach strength.

Kinesiologist Katy Santiago, M.S., discusses risk factors that can lead to pelvic floor disorders such as stress incontinence or organ prolapse. Katy tutors participants how to perform basic exercises that can be practiced in the comfort of your own home in order to avoid the onset and/or decrease symptoms for those who do suffer from pelvic floor disorders. Discover the links between pelvic mobility, posture, low back pain, and osteoporosis. Check back to this web page to find upcoming workshops, or visit www.venturabalance.com/classes.