Pelvic Fitness Research

The exercise program used in the Restorative Exercise program, Pelvic Fitness was researched in a clinical trial at California State University, Northridge. 

Twenty three women between the ages of 35 and 59 participated in this study.

In four weeks, the participants in the treatment group changed their spinal curvature, decreasing the risk of developing a pelvic floor disorder.  The results were significant P<.05 for all variables measured.